{"id":1991,"date":"2023-02-14T07:11:12","date_gmt":"2023-02-14T07:11:12","guid":{"rendered":"http:\/\/192.168.1.150\/user2\/wp_prototypes\/medical\/?page_id=2"},"modified":"2026-10-28T23:21:28","modified_gmt":"2026-10-28T23:21:28","slug":"home","status":"publish","type":"page","link":"https:\/\/laforgecoaching.fr\/","title":{"rendered":"Home"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1991\" class=\"elementor elementor-1991\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-799d5eb elementor-section-full_width elementor-section-stretched full_width_section elementor-section-height-default elementor-section-height-default\" data-id=\"799d5eb\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container 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src=\"https:\/\/laforgecoaching.fr\/wp-content\/uploads\/2026\/09\/IMG_7684.jpeg\" alt=\"\" title=\"IMG_7684\"><\/noscript><\/sr7-bg>\n\t\t\t\t\t\t\t<sr7-txt id=\"SR7_1_1-1-0\" class=\"sr7-layer\">Studio la Forge Coaching \u00e0 Valence<\/sr7-txt>\n\t\t\t\t\t\t\t<sr7-txt id=\"SR7_1_1-1-1\" class=\"sr7-layer\">Transformer vos objectifs <br \/>\nen r\u00e9sultats<\/sr7-txt>\n\t\t\t\t\t\t<\/sr7-slide>\n\t\t\t\t\t\t<sr7-slide id=\"SR7_1_1-2\" data-key=\"2\">\n\t\t\t\t\t\t\t<sr7-bg id=\"SR7_1_1-2-2\" class=\"sr7-layer\"><noscript><img decoding=\"async\" src=\"https:\/\/laforgecoaching.fr\/wp-content\/uploads\/2026\/09\/IMG_8092.jpeg\" alt=\"\" title=\"IMG_8092\"><\/noscript><\/sr7-bg>\n\t\t\t\t\t\t\t<sr7-txt id=\"SR7_1_1-2-0\" class=\"sr7-layer\">Studio la Forge Coaching \u00e0 Valence<\/sr7-txt>\n\t\t\t\t\t\t\t<sr7-txt id=\"SR7_1_1-2-1\" class=\"sr7-layer\">On ne vous fait pas simplement transpirer, <br \/>\non vous fait progresser 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data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-86d92fe\" data-id=\"86d92fe\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6f26007 elementor-widget elementor-widget-heading\" data-id=\"6f26007\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">valence<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-696e887 elementor-widget elementor-widget-heading\" data-id=\"696e887\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Studio la 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class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\t1 coach\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tPendant une heure, votre coach vous accompagne et motive !\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-deb619d elementor-widget__width-initial icon-box elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"deb619d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Layer_1\" data-name=\"Layer 1\" viewBox=\"0 0 384 369.03\"><path 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d=\"M120.88,41.25c14.87,0,29.77.52,44.62-.13,21.41-.93,36.16,22.83,24,42-6.35,10-12.06,20.44-18.09,30.65-2.82,4.79-4.75,5.44-9.86,3.37-27.32-11.09-54.7-11.14-82.17-.57-5,1.92-6.87,1.29-9.56-3.28-6-10.22-12.09-20.41-18-30.69C40.72,63.26,53.24,41.41,75.5,41.27,90.63,41.17,105.75,41.25,120.88,41.25Zm-43.29,63c9.55-2.06,18.34-4.54,27.31-5.78a117.07,117.07,0,0,1,55.68,6c1,.36,3.12-.08,3.57-.83,5.76-9.5,11.64-18.94,16.82-28.76A15.28,15.28,0,0,0,167.63,52.6q-46.83-.29-93.67,0A15.3,15.3,0,0,0,60.59,74.94C66,85.06,72.06,94.8,77.59,104.29Z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\t1 personne\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tVous b\u00e9n\u00e9ficiez d'un accompagnement pr\u00e9cis sur vos 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class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\t1 heure\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tQue vous soyez d\u00e9butant, pratiquant r\u00e9gulier ou sportif confirm\u00e9, votre entra\u00eenement est adapt\u00e9 \u00e0 votre niveau\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a894413 elementor-widget__width-initial icon-box elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"a894413\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-sort-amount-up\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M304 416h-64a16 16 0 0 0-16 16v32a16 16 0 0 0 16 16h64a16 16 0 0 0 16-16v-32a16 16 0 0 0-16-16zM16 160h48v304a16 16 0 0 0 16 16h32a16 16 0 0 0 16-16V160h48c14.21 0 21.38-17.24 11.31-27.31l-80-96a16 16 0 0 0-22.62 0l-80 96C-5.35 142.74 1.77 160 16 160zm416 0H240a16 16 0 0 0-16 16v32a16 16 0 0 0 16 16h192a16 16 0 0 0 16-16v-32a16 16 0 0 0-16-16zm-64 128H240a16 16 0 0 0-16 16v32a16 16 0 0 0 16 16h128a16 16 0 0 0 16-16v-32a16 16 0 0 0-16-16zM496 32H240a16 16 0 0 0-16 16v32a16 16 0 0 0 16 16h256a16 16 0 0 0 16-16V48a16 16 0 0 0-16-16z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tdes r\u00e9sultats\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tUne progression construite dans le temps\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2158772 elementor-section-height-min-height elementor-section-stretched full_width_section elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"2158772\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c69bba2\" data-id=\"c69bba2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6c3300e elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"6c3300e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Studio La Forge \u2014 Coaching sportif premium \u00e0 Valence<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-af0185f elementor-align-center elementor-widget elementor-widget-button\" data-id=\"af0185f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSe6SJsIUiyrcoxr2w5gg-3izoxzIwcTB2y8GPlXeTJlck6epg\/viewform\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">S'inscrire<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-14bb074 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"14bb074\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f144e82\" data-id=\"f144e82\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c8729cd elementor-widget elementor-widget-image\" data-id=\"c8729cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1536\" height=\"2048\" src=\"https:\/\/laforgecoaching.fr\/wp-content\/uploads\/2026\/09\/IMG_8066.jpeg\" class=\"attachment-full size-full wp-image-2086\" alt=\"\" srcset=\"https:\/\/laforgecoaching.fr\/wp-content\/uploads\/2026\/09\/IMG_8066.jpeg 1536w, https:\/\/laforgecoaching.fr\/wp-content\/uploads\/2026\/09\/IMG_8066-225x300.jpeg 225w, https:\/\/laforgecoaching.fr\/wp-content\/uploads\/2026\/09\/IMG_8066-768x1024.jpeg 768w, https:\/\/laforgecoaching.fr\/wp-content\/uploads\/2026\/09\/IMG_8066-1152x1536.jpeg 1152w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7d9a7da\" data-id=\"7d9a7da\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-13ad06f elementor-widget elementor-widget-heading\" data-id=\"13ad06f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Le concept<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e108582 elementor-widget elementor-widget-heading\" data-id=\"e108582\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Tour d'horizon<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a9bdd3 elementor-widget elementor-widget-heading\" data-id=\"9a9bdd3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><p class=\"isSelectedEnd\">Chez Studio La Forge, chaque personne est diff\u00e9rente. Votre entra\u00eenement doit donc l'\u00eatre aussi.<\/p><p class=\"isSelectedEnd\">Perte de poids, remise en forme, renforcement musculaire, d\u00e9veloppement de la condition physique, am\u00e9lioration des performances ou simplement envie de vous sentir mieux dans votre corps : votre coach construit un accompagnement adapt\u00e9 \u00e0 vos besoins.<\/p><p>Chaque s\u00e9ance est suivie, ajust\u00e9e et \u00e9volue avec votre progression.<\/p><\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa60b2d elementor-widget elementor-widget-heading\" data-id=\"fa60b2d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">vos objectifs sont nos objectifs !<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-add1f06 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"add1f06\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-b4caba4\" data-id=\"b4caba4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f1e50de elementor-widget elementor-widget-counter\" data-id=\"f1e50de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"counter.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-counter\">\n\t\t\t<div class=\"elementor-counter-title\">\u00c9quipements professionnels<\/div>\t\t\t<div class=\"elementor-counter-number-wrapper\">\n\t\t\t\t<span class=\"elementor-counter-number-prefix\"><\/span>\n\t\t\t\t<span class=\"elementor-counter-number\" data-duration=\"2000\" data-to-value=\"14\" data-from-value=\"0\" data-delimiter=\",\">0<\/span>\n\t\t\t\t<span class=\"elementor-counter-number-suffix\">+<\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-dddd812\" data-id=\"dddd812\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3544973 elementor-widget elementor-widget-counter\" data-id=\"3544973\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"counter.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-counter\">\n\t\t\t<div class=\"elementor-counter-title\">Coach dipl\u00f4m\u00e9<\/div>\t\t\t<div class=\"elementor-counter-number-wrapper\">\n\t\t\t\t<span class=\"elementor-counter-number-prefix\"><\/span>\n\t\t\t\t<span class=\"elementor-counter-number\" data-duration=\"2000\" data-to-value=\"100\" data-from-value=\"0\" data-delimiter=\",\">0<\/span>\n\t\t\t\t<span class=\"elementor-counter-number-suffix\">%<\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d4a6f75 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d4a6f75\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ceb2017\" data-id=\"ceb2017\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-57ba5c9 elementor-widget elementor-widget-counter\" data-id=\"57ba5c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"counter.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-counter\">\n\t\t\t<div class=\"elementor-counter-title\">d'exp\u00e9riences<\/div>\t\t\t<div class=\"elementor-counter-number-wrapper\">\n\t\t\t\t<span class=\"elementor-counter-number-prefix\"><\/span>\n\t\t\t\t<span class=\"elementor-counter-number\" data-duration=\"2000\" data-to-value=\"15\" data-from-value=\"0\" data-delimiter=\",\">0<\/span>\n\t\t\t\t<span class=\"elementor-counter-number-suffix\"> ans+<\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-9001f01\" data-id=\"9001f01\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1aa06bb elementor-widget elementor-widget-counter\" data-id=\"1aa06bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"counter.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-counter\">\n\t\t\t<div class=\"elementor-counter-title\">personnes accompagn\u00e9s<\/div>\t\t\t<div class=\"elementor-counter-number-wrapper\">\n\t\t\t\t<span class=\"elementor-counter-number-prefix\"><\/span>\n\t\t\t\t<span class=\"elementor-counter-number\" data-duration=\"2000\" data-to-value=\"2\" data-from-value=\"0\" data-delimiter=\",\">0<\/span>\n\t\t\t\t<span class=\"elementor-counter-number-suffix\">k+<\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2f079f3 elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2f079f3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7618bd7\" data-id=\"7618bd7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-13d2d58 elementor-widget elementor-widget-heading\" data-id=\"13d2d58\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Une formule pens\u00e9e pour votre progression<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37c4230 elementor-widget elementor-widget-heading\" data-id=\"37c4230\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Studio La Forge propose une exp\u00e9rience diff\u00e9rente du coaching sportif traditionnel.\n\nUn espace \u00e0 taille humaine, une relation privil\u00e9gi\u00e9e avec votre coach et un suivi r\u00e9gulier permettent de cr\u00e9er les conditions id\u00e9ales pour progresser durablement.\n\nVous n'avez pas besoin d'\u00eatre sportif pour commencer.\n\nQue vous soyez d\u00e9butant, pratiquant r\u00e9gulier ou sportif confirm\u00e9, votre entra\u00eenement est adapt\u00e9 \u00e0 votre niveau.\n\nUne formule pens\u00e9e pour votre progression<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45ea911 elementor-widget elementor-widget-button\" data-id=\"45ea911\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSe6SJsIUiyrcoxr2w5gg-3izoxzIwcTB2y8GPlXeTJlck6epg\/viewform?utm_source=ig&#038;utm_medium=social&#038;utm_content=link_in_bio\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Je r\u00e9serve ma s\u00e9ance<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2b35d25\" data-id=\"2b35d25\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e3eb35c elementor-widget elementor-widget-image\" data-id=\"e3eb35c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"2048\" src=\"https:\/\/laforgecoaching.fr\/wp-content\/uploads\/2026\/09\/IMG_8112.jpeg\" class=\"attachment-full size-full wp-image-2081\" alt=\"\" srcset=\"https:\/\/laforgecoaching.fr\/wp-content\/uploads\/2026\/09\/IMG_8112.jpeg 1536w, https:\/\/laforgecoaching.fr\/wp-content\/uploads\/2026\/09\/IMG_8112-225x300.jpeg 225w, https:\/\/laforgecoaching.fr\/wp-content\/uploads\/2026\/09\/IMG_8112-768x1024.jpeg 768w, https:\/\/laforgecoaching.fr\/wp-content\/uploads\/2026\/09\/IMG_8112-1152x1536.jpeg 1152w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a16f223 pricing-section elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a16f223\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d25fc9d\" data-id=\"d25fc9d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-036b0f1 elementor-widget elementor-widget-heading\" data-id=\"036b0f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">nos formules<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3807232 elementor-widget elementor-widget-heading\" data-id=\"3807232\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">1 objectif, 1 programme<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a85b269 cms-sticky-container elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a85b269\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-23f5374 price-col\" data-id=\"23f5374\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e283b4d elementor-widget elementor-widget-heading\" data-id=\"e283b4d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">la forge<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6eabad5 elementor-widget elementor-widget-heading\" data-id=\"6eabad5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">209\u20ac<span style=\"font-size:16px;font-weight:500;letter-spacing:0.6px;color:var(--global-palette3)\">&nbsp;&nbsp;&nbsp;\/ Par mois<\/span><\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cc65d84 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"cc65d84\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-067b3be elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"067b3be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Layer_1\" data-name=\"Layer 1\" viewBox=\"0 0 150 150\"><path d=\"M75,150a76.9,76.9,0,0,1-37.5-10A77.47,77.47,0,0,1,10,112.5a75.57,75.57,0,0,1,0-75A77.47,77.47,0,0,1,37.5,10a75.57,75.57,0,0,1,75,0A77.47,77.47,0,0,1,140,37.5a75.57,75.57,0,0,1,0,75A77.47,77.47,0,0,1,112.5,140,76.9,76.9,0,0,1,75,150ZM75,14.06a58.42,58.42,0,0,0-30.47,8.21,60.9,60.9,0,0,0,0,105.46A58.42,58.42,0,0,0,75,135.94a58.42,58.42,0,0,0,30.47-8.21,60.9,60.9,0,0,0,0-105.46A58.42,58.42,0,0,0,75,14.06Zm33.11,47.17-37.5,37.5q-5,4.11-10,0L41.89,80q-4.1-5,0-10,5-4.09,10,0L65.62,83.79,98.14,51.27q5-4.1,10,0Q112.21,56.25,108.11,61.23Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">2 s\u00e9ances de coaching \/semaine<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Layer_1\" data-name=\"Layer 1\" viewBox=\"0 0 150 150\"><path d=\"M75,150a76.9,76.9,0,0,1-37.5-10A77.47,77.47,0,0,1,10,112.5a75.57,75.57,0,0,1,0-75A77.47,77.47,0,0,1,37.5,10a75.57,75.57,0,0,1,75,0A77.47,77.47,0,0,1,140,37.5a75.57,75.57,0,0,1,0,75A77.47,77.47,0,0,1,112.5,140,76.9,76.9,0,0,1,75,150ZM75,14.06a58.42,58.42,0,0,0-30.47,8.21,60.9,60.9,0,0,0,0,105.46A58.42,58.42,0,0,0,75,135.94a58.42,58.42,0,0,0,30.47-8.21,60.9,60.9,0,0,0,0-105.46A58.42,58.42,0,0,0,75,14.06Zm33.11,47.17-37.5,37.5q-5,4.11-10,0L41.89,80q-4.1-5,0-10,5-4.09,10,0L65.62,83.79,98.14,51.27q5-4.1,10,0Q112.21,56.25,108.11,61.23Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1 r\u00e9servation journali\u00e8re <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Layer_1\" data-name=\"Layer 1\" viewBox=\"0 0 150 150\"><path d=\"M75,150a76.9,76.9,0,0,1-37.5-10A77.47,77.47,0,0,1,10,112.5a75.57,75.57,0,0,1,0-75A77.47,77.47,0,0,1,37.5,10a75.57,75.57,0,0,1,75,0A77.47,77.47,0,0,1,140,37.5a75.57,75.57,0,0,1,0,75A77.47,77.47,0,0,1,112.5,140,76.9,76.9,0,0,1,75,150ZM75,14.06a58.42,58.42,0,0,0-30.47,8.21,60.9,60.9,0,0,0,0,105.46A58.42,58.42,0,0,0,75,135.94a58.42,58.42,0,0,0,30.47-8.21,60.9,60.9,0,0,0,0-105.46A58.42,58.42,0,0,0,75,14.06Zm33.11,47.17-37.5,37.5q-5,4.11-10,0L41.89,80q-4.1-5,0-10,5-4.09,10,0L65.62,83.79,98.14,51.27q5-4.1,10,0Q112.21,56.25,108.11,61.23Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">8 r\u00e9servations mensuelles<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0db1d12 elementor-align-justify price-btn elementor-widget elementor-widget-button\" data-id=\"0db1d12\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSe6SJsIUiyrcoxr2w5gg-3izoxzIwcTB2y8GPlXeTJlck6epg\/viewform?utm_source=ig&#038;utm_medium=social&#038;utm_content=link_in_bio\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">r\u00e9server<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-7edcb7f price-col\" data-id=\"7edcb7f\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-badcf89 elementor-widget elementor-widget-heading\" data-id=\"badcf89\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">la forge + extra<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b4323d elementor-widget elementor-widget-heading\" data-id=\"2b4323d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">289\u20ac<span style=\"font-size:16px;font-weight:500;letter-spacing:0.6px;color:var(--global-palette3)\">&nbsp;&nbsp;&nbsp;\/ Par Mois<\/span><\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27aa476 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"27aa476\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d6aec3b elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"d6aec3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Layer_1\" data-name=\"Layer 1\" viewBox=\"0 0 150 150\"><path d=\"M75,150a76.9,76.9,0,0,1-37.5-10A77.47,77.47,0,0,1,10,112.5a75.57,75.57,0,0,1,0-75A77.47,77.47,0,0,1,37.5,10a75.57,75.57,0,0,1,75,0A77.47,77.47,0,0,1,140,37.5a75.57,75.57,0,0,1,0,75A77.47,77.47,0,0,1,112.5,140,76.9,76.9,0,0,1,75,150ZM75,14.06a58.42,58.42,0,0,0-30.47,8.21,60.9,60.9,0,0,0,0,105.46A58.42,58.42,0,0,0,75,135.94a58.42,58.42,0,0,0,30.47-8.21,60.9,60.9,0,0,0,0-105.46A58.42,58.42,0,0,0,75,14.06Zm33.11,47.17-37.5,37.5q-5,4.11-10,0L41.89,80q-4.1-5,0-10,5-4.09,10,0L65.62,83.79,98.14,51.27q5-4.1,10,0Q112.21,56.25,108.11,61.23Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">3 s\u00e9ances de coaching \/semaine<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Layer_1\" data-name=\"Layer 1\" viewBox=\"0 0 150 150\"><path d=\"M75,150a76.9,76.9,0,0,1-37.5-10A77.47,77.47,0,0,1,10,112.5a75.57,75.57,0,0,1,0-75A77.47,77.47,0,0,1,37.5,10a75.57,75.57,0,0,1,75,0A77.47,77.47,0,0,1,140,37.5a75.57,75.57,0,0,1,0,75A77.47,77.47,0,0,1,112.5,140,76.9,76.9,0,0,1,75,150ZM75,14.06a58.42,58.42,0,0,0-30.47,8.21,60.9,60.9,0,0,0,0,105.46A58.42,58.42,0,0,0,75,135.94a58.42,58.42,0,0,0,30.47-8.21,60.9,60.9,0,0,0,0-105.46A58.42,58.42,0,0,0,75,14.06Zm33.11,47.17-37.5,37.5q-5,4.11-10,0L41.89,80q-4.1-5,0-10,5-4.09,10,0L65.62,83.79,98.14,51.27q5-4.1,10,0Q112.21,56.25,108.11,61.23Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">R\u00e9servation illimit\u00e9e journali\u00e8re<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Layer_1\" data-name=\"Layer 1\" viewBox=\"0 0 150 150\"><path d=\"M75,150a76.9,76.9,0,0,1-37.5-10A77.47,77.47,0,0,1,10,112.5a75.57,75.57,0,0,1,0-75A77.47,77.47,0,0,1,37.5,10a75.57,75.57,0,0,1,75,0A77.47,77.47,0,0,1,140,37.5a75.57,75.57,0,0,1,0,75A77.47,77.47,0,0,1,112.5,140,76.9,76.9,0,0,1,75,150ZM75,14.06a58.42,58.42,0,0,0-30.47,8.21,60.9,60.9,0,0,0,0,105.46A58.42,58.42,0,0,0,75,135.94a58.42,58.42,0,0,0,30.47-8.21,60.9,60.9,0,0,0,0-105.46A58.42,58.42,0,0,0,75,14.06Zm33.11,47.17-37.5,37.5q-5,4.11-10,0L41.89,80q-4.1-5,0-10,5-4.09,10,0L65.62,83.79,98.14,51.27q5-4.1,10,0Q112.21,56.25,108.11,61.23Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">12 r\u00e9servations mensuelles<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d2460a4 elementor-align-justify price-btn elementor-widget elementor-widget-button\" data-id=\"d2460a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSe6SJsIUiyrcoxr2w5gg-3izoxzIwcTB2y8GPlXeTJlck6epg\/viewform?utm_source=ig&#038;utm_medium=social&#038;utm_content=link_in_bio\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">r\u00e9server<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-aa3e97e price-col\" data-id=\"aa3e97e\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d62601e elementor-widget elementor-widget-heading\" data-id=\"d62601e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Carte 10 s\u00e9ances<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-93f9d3d elementor-widget elementor-widget-heading\" data-id=\"93f9d3d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">350\u20ac<span style=\"font-size:16px;font-weight:500;letter-spacing:0.6px;color:var(--global-palette3)\">&nbsp;&nbsp;&nbsp;\/ carte<\/span><\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7de6b87 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"7de6b87\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6802970 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"6802970\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Layer_1\" data-name=\"Layer 1\" viewBox=\"0 0 150 150\"><path d=\"M75,150a76.9,76.9,0,0,1-37.5-10A77.47,77.47,0,0,1,10,112.5a75.57,75.57,0,0,1,0-75A77.47,77.47,0,0,1,37.5,10a75.57,75.57,0,0,1,75,0A77.47,77.47,0,0,1,140,37.5a75.57,75.57,0,0,1,0,75A77.47,77.47,0,0,1,112.5,140,76.9,76.9,0,0,1,75,150ZM75,14.06a58.42,58.42,0,0,0-30.47,8.21,60.9,60.9,0,0,0,0,105.46A58.42,58.42,0,0,0,75,135.94a58.42,58.42,0,0,0,30.47-8.21,60.9,60.9,0,0,0,0-105.46A58.42,58.42,0,0,0,75,14.06Zm33.11,47.17-37.5,37.5q-5,4.11-10,0L41.89,80q-4.1-5,0-10,5-4.09,10,0L65.62,83.79,98.14,51.27q5-4.1,10,0Q112.21,56.25,108.11,61.23Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">R\u00e9servation jusqu'\u00e0 10 s\u00e9ances<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Layer_1\" data-name=\"Layer 1\" viewBox=\"0 0 150 150\"><path d=\"M75,150a76.9,76.9,0,0,1-37.5-10A77.47,77.47,0,0,1,10,112.5a75.57,75.57,0,0,1,0-75A77.47,77.47,0,0,1,37.5,10a75.57,75.57,0,0,1,75,0A77.47,77.47,0,0,1,140,37.5a75.57,75.57,0,0,1,0,75A77.47,77.47,0,0,1,112.5,140,76.9,76.9,0,0,1,75,150ZM75,14.06a58.42,58.42,0,0,0-30.47,8.21,60.9,60.9,0,0,0,0,105.46A58.42,58.42,0,0,0,75,135.94a58.42,58.42,0,0,0,30.47-8.21,60.9,60.9,0,0,0,0-105.46A58.42,58.42,0,0,0,75,14.06Zm33.11,47.17-37.5,37.5q-5,4.11-10,0L41.89,80q-4.1-5,0-10,5-4.09,10,0L65.62,83.79,98.14,51.27q5-4.1,10,0Q112.21,56.25,108.11,61.23Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">R\u00e9servation illimit\u00e9e journali\u00e8re<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Layer_1\" data-name=\"Layer 1\" viewBox=\"0 0 150 150\"><path d=\"M75,150a76.9,76.9,0,0,1-37.5-10A77.47,77.47,0,0,1,10,112.5a75.57,75.57,0,0,1,0-75A77.47,77.47,0,0,1,37.5,10a75.57,75.57,0,0,1,75,0A77.47,77.47,0,0,1,140,37.5a75.57,75.57,0,0,1,0,75A77.47,77.47,0,0,1,112.5,140,76.9,76.9,0,0,1,75,150ZM75,14.06a58.42,58.42,0,0,0-30.47,8.21,60.9,60.9,0,0,0,0,105.46A58.42,58.42,0,0,0,75,135.94a58.42,58.42,0,0,0,30.47-8.21,60.9,60.9,0,0,0,0-105.46A58.42,58.42,0,0,0,75,14.06Zm33.11,47.17-37.5,37.5q-5,4.11-10,0L41.89,80q-4.1-5,0-10,5-4.09,10,0L65.62,83.79,98.14,51.27q5-4.1,10,0Q112.21,56.25,108.11,61.23Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">jusqu\u2019\u00e0 utilisation compl\u00e8te de vos 10 s\u00e9ances<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bced115 elementor-align-justify price-btn elementor-widget elementor-widget-button\" data-id=\"bced115\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSe6SJsIUiyrcoxr2w5gg-3izoxzIwcTB2y8GPlXeTJlck6epg\/viewform?utm_source=ig&#038;utm_medium=social&#038;utm_content=link_in_bio\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">r\u00e9server<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fcd3d32 team-section elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fcd3d32\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7dfb50e\" data-id=\"7dfb50e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-06d69b8 elementor-widget elementor-widget-heading\" data-id=\"06d69b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">qui est votre coach ?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f9758c3 elementor-widget elementor-widget-heading\" data-id=\"f9758c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">samuel<\/h1>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-e2bd1d9 e-con e-atomic-element e-flexbox-base e-640aa5e \" data-id=\"e2bd1d9\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"e2bd1d9\">\n    <div class=\"elementor-element elementor-element-b726d8e e-con e-atomic-element e-flexbox-base e-df45f5e \" data-id=\"b726d8e\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"b726d8e\">\n    \t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"e-image-base \" data-interaction-id=\"ea1583f\" id=\"2079\" src=\"https:\/\/laforgecoaching.fr\/wp-content\/uploads\/2026\/09\/IMG_8124-768x1024.jpeg\" width=\"768\" height=\"1024\" srcset=\"https:\/\/laforgecoaching.fr\/wp-content\/uploads\/2026\/09\/IMG_8124-768x1024.jpeg 768w, https:\/\/laforgecoaching.fr\/wp-content\/uploads\/2026\/09\/IMG_8124-225x300.jpeg 225w, https:\/\/laforgecoaching.fr\/wp-content\/uploads\/2026\/09\/IMG_8124-1152x1536.jpeg 1152w, https:\/\/laforgecoaching.fr\/wp-content\/uploads\/2026\/09\/IMG_8124.jpeg 1536w\" alt=\"\"\/>\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-aa9cb57 e-con e-atomic-element e-flexbox-base e-673125d \" data-id=\"aa9cb57\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"aa9cb57\">\n    \t\t\t<p class=\"e-paragraph-base\" data-interaction-id=\"b04ca35\">Samuel, votre coach<br><br>Passionn\u00e9 par le sport, la performance et l\u2019accompagnement humain, Samuel Besson est le coach sportif de Studio La Forge \u00e0 Valence.<br>Sa philosophie : il n\u2019existe pas un entra\u00eenement universel, mais un entra\u00eenement adapt\u00e9 \u00e0 chaque personne.Que votre objectif soit de retrouver la forme, perdre du poids, gagner en force, am\u00e9liorer votre condition physique ou repousser vos limites, Samuel construit chaque accompagnement autour de votre niveau, vos capacit\u00e9s et vos objectifs.<br><br>\u00c0 travers des s\u00e9ances individuelles ou en petit comit\u00e9, il privil\u00e9gie la qualit\u00e9 du mouvement, la progression et un suivi r\u00e9ellement personnalis\u00e9. <br>Renforcement musculaire, pr\u00e9paration physique, functional training et exercices inspir\u00e9s du CrossFit sont combin\u00e9s et adapt\u00e9s pour construire des s\u00e9ances efficaces, vari\u00e9es et motivantes.<br><br>Chez Studio La Forge, <br>Samuel ne vous donne pas simplement une s\u00e9ance \u00e0 r\u00e9aliser : il vous accompagne dans votre progression, s\u00e9ance apr\u00e8s s\u00e9ance.Votre objectif est personnel. <br><br>Votre coaching doit l\u2019\u00eatre aussi.<\/p>\n\t\t\n<\/div>\n\n<\/div>\n\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e1d5e36 elementor-section-full_width elementor-section-stretched video-section full_width_section elementor-section-height-default elementor-section-height-default\" data-id=\"e1d5e36\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;video&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c044982\" data-id=\"c044982\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5b6d1cf elementor-widget elementor-widget-video\" data-id=\"5b6d1cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;show_image_overlay&quot;:&quot;yes&quot;,&quot;image_overlay&quot;:{&quot;url&quot;:&quot;http:\\\/\\\/laforgecoaching.fr\\\/www\\\/laforgecoaching\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/play-icon.svg&quot;,&quot;id&quot;:1600,&quot;size&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;source&quot;:&quot;library&quot;},&quot;lightbox&quot;:&quot;yes&quot;,&quot;video_type&quot;:&quot;hosted&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-lightbox\">\n\t\t\t\t\t\t\t<div class=\"elementor-custom-embed-image-overlay\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox=\"{&quot;type&quot;:&quot;video&quot;,&quot;videoType&quot;:&quot;hosted&quot;,&quot;url&quot;:&quot;https:\\\/\\\/laforgecoaching.fr\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/presentation-SAM-FORGE-vf.mp4&quot;,&quot;autoplay&quot;:&quot;&quot;,&quot;modalOptions&quot;:{&quot;id&quot;:&quot;elementor-lightbox-5b6d1cf&quot;,&quot;entranceAnimation&quot;:&quot;&quot;,&quot;entranceAnimation_tablet&quot;:&quot;&quot;,&quot;entranceAnimation_mobile&quot;:&quot;&quot;,&quot;videoAspectRatio&quot;:&quot;169&quot;},&quot;videoParams&quot;:{&quot;controls&quot;:&quot;&quot;,&quot;preload&quot;:&quot;metadata&quot;,&quot;controlsList&quot;:&quot;nodownload&quot;,&quot;poster&quot;:&quot;https:\\\/\\\/laforgecoaching.fr\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/IMG_7791.jpeg&quot;}}\" 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class=\"elementor-custom-embed-play\" role=\"button\" aria-label=\"Play Video\" tabindex=\"0\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Layer_1\" data-name=\"Layer 1\" viewBox=\"0 0 384 384.03\"><path d=\"M384,180v24a22,22,0,0,0-.62,2.9c-2.81,36.25-14.82,69.2-36.47,98.36-30.5,41.09-71,66.48-121.47,75.77-7.09,1.3-14.29,2-21.44,3H180a16.64,16.64,0,0,0-2.51-.59C141.12,380.66,108,368.69,78.77,347,37.68,316.42,12.26,275.9,3,225.46c-1.3-7.1-2-14.31-3-21.46V180c.55-4.57,1-9.14,1.67-13.7,5.49-39,21.19-73.45,47.66-102.67C79,30.89,115.65,10.46,159.29,2.9,166.16,1.71,173.1,1,180,0h24a20.34,20.34,0,0,0,2.89.61C239.42,3.07,269.5,13,296.62,31.09c46,30.67,74.37,73.29,84.44,127.82C382.34,165.89,383,173,384,180Zm-19.26,12.17c.14-95.46-77.12-172.84-172.66-172.92-95.32-.08-172.56,77-172.82,172.39S96.08,364.43,191.73,364.75C287.05,365.06,364.59,287.71,364.74,192.17Z\"><\/path><path d=\"M134.34,191.77V123.56c0-7.94,4.52-13.43,11.8-14.53,4.11-.62,7.52,1.07,10.83,3.28q44.85,29.94,89.74,59.83c4.16,2.77,8.35,5.48,12.45,8.34,8.8,6.11,8.86,17.1-.07,23.07Q207.6,238.05,156,272.35c-4.64,3.1-9.5,3.77-14.48,1.06s-7.18-7.35-7.17-13.05Q134.39,226.06,134.34,191.77ZM154,133.35v117.3L242,192Z\"><\/path><\/svg>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d23321f testimonial elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d23321f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation_mobile&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c4d0949\" data-id=\"c4d0949\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0786de5 elementor-widget elementor-widget-heading\" data-id=\"0786de5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">t\u00e9moignages<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba2ced6 elementor-widget elementor-widget-heading\" data-id=\"ba2ced6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">les avis de nos accompagn\u00e9s<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-257c023 elementor-widget elementor-widget-tmcore-testimonials\" data-id=\"257c023\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"tmcore-testimonials.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t            <div class=\"elementor-testimonial-item-wrapper\">\n                <div class=\"row tmcore-carousel splide\" data-settings=\"{&quot;navigation&quot;:&quot;arrows&quot;,&quot;autoplayHoverPause&quot;:true,&quot;autoplay&quot;:false,&quot;autoplay_speed&quot;:null,&quot;items&quot;:&quot;3&quot;,&quot;items_laptop&quot;:&quot;3&quot;,&quot;items_tablet&quot;:&quot;2&quot;,&quot;items_mobile&quot;:1,&quot;loop&quot;:false,&quot;rtl&quot;:false}\">\n                \n                                <div class=\"splide__track\">\n                    <div class=\"splide__list\">\n                \n                                            <div class=\"column-item elementor-testimonial-item splide__slide left\">\n                            <div class=\"item-box\">\n\n                                                                    <div class=\"star-rating-block\"><div class=\"star-rating\"><span style=\"width:100%\"><strong class=\"rating\">5.00<\/strong> out of 5<\/span><\/div><\/div>\n                                \n                                <span class=\"title\">\n                                                                    <\/span>\n\n                                <div class=\"icon\">\n                                    <span class=\"icon-inner\">\n                                        <i class=\"\"><\/i>\n                                    <\/span>\n                                <\/div>\n\n                                <div class=\"content\">\n                                    \u201312 kg en 2 mois ! \n\nAu-del\u00e0 du r\u00e9sultat sur la balance, ce que j\u2019appr\u00e9cie particuli\u00e8rement avec Sam, c\u2019est la qualit\u00e9 et la personnalisation de son accompagnement.\n\nUn v\u00e9ritable programme sur mesure, avec des exercices \u00e9volutifs, adapt\u00e9s \u00e0 mon niveau, \u00e0 mes capacit\u00e9s et \u00e0 chaque \u00e9tape de ma progression.\n\nL\u2019accompagnement va bien au-del\u00e0 des s\u00e9ances de sport : conseils en nutrition, suivi r\u00e9gulier, analyse des performances et ajustements permanents permettent d\u2019avancer avec des objectifs clairs et mesurables.\n\nSam sait trouver le bon \u00e9quilibre entre exigence, motivation et bienveillance. Il pousse \u00e0 se d\u00e9passer tout en respectant le rythme et les capacit\u00e9s de chacun.\n\nEt surtout, c\u2019est quelqu\u2019un de vraiment sympa, avec qui on prend plaisir \u00e0 s\u2019entra\u00eener !\n\nUne approche compl\u00e8te, qui ne vise pas seulement \u00e0 perdre du poids, mais \u00e0 retrouver une meilleure condition physique et \u00e0 installer des habitudes durables.\n                                <\/div>\n\n                                \n                                \n                                <div class=\"details\">\n                                                                        <div class=\"name\">Alexis<\/div>\n                                    <div class=\"job\"><\/div>\n                                <\/div>\n                                \n                            <\/div>\n                        <\/div>\n                                            <div class=\"column-item elementor-testimonial-item splide__slide left\">\n                            <div class=\"item-box\">\n\n                                                                    <div class=\"star-rating-block\"><div class=\"star-rating\"><span style=\"width:100%\"><strong class=\"rating\">5.00<\/strong> out of 5<\/span><\/div><\/div>\n                                \n                                <span class=\"title\">\n                                                                    <\/span>\n\n                                <div class=\"icon\">\n                                    <span class=\"icon-inner\">\n                                        <i class=\"\"><\/i>\n                                    <\/span>\n                                <\/div>\n\n                                <div class=\"content\">\n                                    Depuis que j\u2019ai pris du poids durant mon adolescence, je me suis toujours dit que je devais prendre davantage soin de moi, notamment en perdant du poids et en adoptant une alimentation plus \u00e9quilibr\u00e9e. Mais vouloir faire les choses et passer r\u00e9ellement \u00e0 l\u2019action sont deux choses diff\u00e9rentes. Et avec ma grande passion pour la procrastination, autant dire que ce n\u2019\u00e9tait pas gagn\u00e9 !\n\nIl m\u2019est arriv\u00e9 de m\u2019inscrire dans des salles de sport, mais \u00e7a ne durait jamais tr\u00e8s longtemps. Je finissais toujours par abandonner, faute de discipline et de r\u00e9gularit\u00e9.\n\nC\u2019est \u00e0 l\u2019aube de mes 30 ans (bonjour le clich\u00e9 !) que je me suis finalement dit qu\u2019il \u00e9tait temps de prendre les choses en main. C\u2019est ma petite s\u0153ur qui m\u2019a souffl\u00e9 l\u2019id\u00e9e de faire appel \u00e0 un coach sportif priv\u00e9, sachant que je ne suis pas une grande fan de l\u2019ambiance des salles de sport.\n\nJ\u2019ai donc fait quelques recherches sur Internet et, par chance, je suis tomb\u00e9e sur ce que je recherchais : un coach sportif proposant des s\u00e9ances dans un local priv\u00e9. Et, en plus, il n\u2019\u00e9tait pas tr\u00e8s loin de chez moi. Autant dire qu\u2019il ne me restait plus beaucoup d\u2019excuses pour ne pas y aller !\n\nLorsque j\u2019ai pris contact avec Sam, tout s\u2019est mis en place assez rapidement. Je lui ai expliqu\u00e9 mes objectifs de perte de poids et nous avons convenu que deux s\u00e9ances par semaine seraient adapt\u00e9es \u00e0 mes besoins.\n\nJe ne vais pas mentir : les premiers mois ont \u00e9t\u00e9 difficiles. Il m\u2019est arriv\u00e9 de penser \u00e0 abandonner, notamment lorsque je ne constatais pas de r\u00e9sultats physiques. Quand on fait des efforts et qu\u2019on ne voit pas imm\u00e9diatement les changements esp\u00e9r\u00e9s, il est parfois difficile de garder la motivation.\n\nSam m\u2019a \u00e9galement rapidement fait comprendre que l\u2019alimentation jouait un r\u00f4le important dans la perte de poids. Il m\u2019a donc fallu revoir certaines de mes habitudes alimentaires et, notamment, apprendre \u00e0 d\u00e9laisser les doubles cheese de McDo au profit de l\u00e9gumes et de prot\u00e9ines !\n\nPour m\u2019aider dans cette d\u00e9marche, j\u2019ai pris contact avec une di\u00e9t\u00e9ticienne. Elle m\u2019a expliqu\u00e9 qu\u2019il n\u2019\u00e9tait pas n\u00e9cessaire de faire un r\u00e9gime restrictif, mais plut\u00f4t d\u2019adopter un r\u00e9\u00e9quilibrage alimentaire. L\u2019objectif \u00e9tait d\u2019apprendre \u00e0 composer mes assiettes correctement, tout en continuant \u00e0 me faire plaisir et surtout, sans culpabiliser.\n\nC\u2019est en combinant le sport et une alimentation plus \u00e9quilibr\u00e9e que les r\u00e9sultats ont r\u00e9ellement commenc\u00e9 \u00e0 appara\u00eetre. En huit mois, j\u2019ai perdu 11 kg, ce qui est d\u00e9j\u00e0 \u00e9norme \u00e0 mes yeux ! Et franchement, quel plaisir de se sentir flotter dans ses v\u00eatements. C\u2019est le genre de petite satisfaction qui fait du bien au moral et qui donne envie de continuer !\n\nJe n\u2019ai jamais vraiment brill\u00e9 par ma discipline ni par ma constance, mais le fait d\u2019avoir Sam et ma di\u00e9t\u00e9ticienne \u00e0 mes c\u00f4t\u00e9s m\u2019aide \u00e9norm\u00e9ment. Leur accompagnement me permet de rester motiv\u00e9e et de poursuivre mes efforts, m\u00eame lorsque ce n\u2019est pas toujours facile.\n\nBon, apr\u00e8s, il faut quand m\u00eame parler d\u2019un petit d\u00e9tail concernant Sam\u2026 Derri\u00e8re son sourire d\u2019ange se cache en r\u00e9alit\u00e9 un petit c\u00f4t\u00e9 sadique ! Entre les exercices qui piquent et les s\u00e9ries qu\u2019on aimerait bien voir se terminer un peu plus t\u00f4t, il ne nous fait pas de cadeaux ! Mais bon, je suppose que c\u2019est aussi \u00e7a, le m\u00e9tier de coach : nous pousser \u00e0 nous d\u00e9passer, m\u00eame quand notre corps et notre cerveau nous supplient d\u2019arr\u00eater. \n\nBon, je sais que ce genre de t\u00e9moignage peut vite devenir gnangnan. On retrouve souvent les m\u00eames discours : \u00ab Il faut s\u2019accrocher \u00bb, \u00ab Ne jamais abandonner \u00bb, \u00ab Croyez en vous \u00bb et tout le tralala\u2026 \u00c0 force, \u00e7a peut devenir redondant !\n\nMais malheureusement (ou heureusement), m\u00eame si \u00e7a fait clich\u00e9, il y a une part de v\u00e9rit\u00e9 l\u00e0-dedans. La perte de poids n\u2019est pas un long fleuve tranquille. Il y a des moments o\u00f9 l\u2019on doute, o\u00f9 l\u2019on se d\u00e9courage et o\u00f9 l\u2019on a envie de tout laisser tomber. Mais c\u2019est aussi dans ces moments-l\u00e0 qu\u2019il faut essayer de continuer, \u00e0 son rythme, sans chercher \u00e0 \u00eatre parfait.\n\nApr\u00e8s tout, si l\u2019on veut voir un arc-en-ciel, il faut bien accepter qu\u2019il y ait un peu de pluie.\n\nAlors, \u00e0 toutes celles et ceux qui ont le m\u00eame objectif que moi : foncez ! Et si, comme moi, vous avez tendance \u00e0 remettre les choses au lendemain, consid\u00e9rez ceci comme votre petit rappel pour arr\u00eater de procrastiner. \ud83d\ude09\n\nUn grand merci \u00e0 Sam et \u00e0 ma di\u00e9t\u00e9ticienne pour leur accompagnement. Le chemin continue, et cette fois, je compte bien aller jusqu\u2019au bout !\n                                <\/div>\n\n                                \n                                \n                                <div class=\"details\">\n                                                                        <div class=\"name\">Clarisse<\/div>\n                                    <div class=\"job\"><\/div>\n                                <\/div>\n                                \n                            <\/div>\n                        <\/div>\n                                        \n                                        <\/div>\n                    <\/div>\n                \n                <\/div>\n            <\/div>\n            \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-e7a9f7b e-flex e-con-boxed e-con e-parent\" data-id=\"e7a9f7b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c3fadd9 elementor-widget elementor-widget-google_maps\" data-id=\"c3fadd9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"google_maps.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-custom-embed\">\n\t\t\t<iframe loading=\"lazy\"\n\t\t\t\t\tsrc=\"https:\/\/maps.google.com\/maps?q=44.925449%2C%204.921972&#038;t=m&#038;z=14&#038;output=embed&#038;iwloc=near\"\n\t\t\t\t\ttitle=\"44.925449, 4.921972\"\n\t\t\t\t\taria-label=\"44.925449, 4.921972\"\n\t\t\t><\/iframe>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>valence Studio la forge 1 coach Pendant une heure, votre coach vous accompagne et motive ! 1 personne Vous b\u00e9n\u00e9ficiez d&#8217;un accompagnement pr\u00e9cis sur vos objectifs 1 heure Que vous soyez d\u00e9butant, pratiquant r\u00e9gulier ou sportif confirm\u00e9, votre entra\u00eenement est adapt\u00e9 \u00e0 votre niveau des r\u00e9sultats Une progression construite dans le temps Studio La Forge&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_bst_post_transparent":"","_bst_post_title":"hide","_bst_post_layout":"","_bst_post_sidebar_id":"","_bst_post_content_style":"","_bst_post_vertical_padding":"hide","_bst_post_feature":"","_bst_post_feature_position":"","_bst_post_header":false,"_bst_post_footer":false,"footnotes":""},"class_list":["post-1991","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/laforgecoaching.fr\/index.php\/wp-json\/wp\/v2\/pages\/1991","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/laforgecoaching.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/laforgecoaching.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/laforgecoaching.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/laforgecoaching.fr\/index.php\/wp-json\/wp\/v2\/comments?post=1991"}],"version-history":[{"count":64,"href":"https:\/\/laforgecoaching.fr\/index.php\/wp-json\/wp\/v2\/pages\/1991\/revisions"}],"predecessor-version":[{"id":2195,"href":"https:\/\/laforgecoaching.fr\/index.php\/wp-json\/wp\/v2\/pages\/1991\/revisions\/2195"}],"wp:attachment":[{"href":"https:\/\/laforgecoaching.fr\/index.php\/wp-json\/wp\/v2\/media?parent=1991"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}